Ring3City Boxing Gym, Gdańsk
Poland's Top Boxing Gym
Ring3City is a dedicated boxing gym for people of all ages and experience levels. Whatever your boxing goal - we can help.
We are the perfect choice for you to master boxing, with a strong focus on proper boxing training and technique.
If you are interested in learning how to box correctly with professional instruction and safety, we can help.
Over 15 Years of Professional Boxing Experience
Learn to Box Like a Pro
When learning to box, professional coaching makes a difference. All our students receive expert advice on proper boxing technique, training and mindset.
Our goal is to prepare you as a real boxer - ready to take on any new challenge, and in the best physical and mental shape of your life.
World Class Training and Coaching
Reach Your Highest Boxing Level
Get ready to progress rapidly with your boxing! At Ring3City, you will be learning to box directly from undefeated pro boxer Marcin Marczak.
Marcin Marczak will be showing you the same techniques and tactics he used to win 11 professional fights, including the WBF Intercontinental Middleweight Belt.
He is also an experienced coach with years of experience working with boxing's top instructors in the United Kingdom, Ukraine and Poland.
Progress with Confidence
Start Boxing The Right Way
Along with professional boxing training, we also focus on helping our clients reach their highest potential. We will help you to develop a winning mindset, strong inner confidence, and the ability to cope with any life situation or challenge.
For many of our clients boxing is a way to move forward in life. No matter what your goals are with boxing (or when you step outside the ring), we will be dedicated to helping you succeed.
Expert Equipment and Facilities
Train at a Dedicated Boxing Gym
Our gym is purpose-built for professional boxing training. We have Gdańsk’s only 6x6 meter boxing ring, plus a wide range of professional boxing and training equipment. No matter what your level we will help you progress rapidly.
As well as the best of equipment, we also have a dedicated team of staff who can help with nutrition, sports recovery, and optimal fitness. If you are serious about learning boxing the right way, we are ready to help you get started.
Begin Your Boxing Journey
Private 1-on-1 Coaching
Learn and Progress Like a Pro
No matter what your current level of boxing, one-on-one coaching is a great place to start. By getting individual and personalized coaching you will see rapid progress and results.
One of the biggest advantages of one-on-one coaching is the full attention and focus of a dedicated coach. This means you will get immediate feedback and see improvements with every session.
All of our coaches are both highly qualified and experienced. We also have both male and female coaches available, and can work with anyone, regardless of their current fitness level or lack of boxing experience.
Whatever your long term boxing goals - if you are looking to see the best results and the fastest progress, we highly suggest you try our one-on-one coaching.
Compete in White Collar Boxing
Get Yourself Fight Ready
With one-on-one coaching you will quickly master the basics, and be ready to take things further. Depending on your goals, you will be able to compete in our famous White Collar Boxing Nights.
White Collar Boxing Night is a special boxing event for people who have not fought before, and who usually come from white collar professions, like business or law.
Almost everyone can compete in White Collar Boxing Night, no matter their age, experience, or fitness level. What matters most is willingness and determination.
If you are interested, we will train you for several months in advance, and have you fight ready. The event itself is very safe - the challenge is in the preparation and commitment.
If you want to know more about White Collar Boxing, check out our FAQ section.
Find Out About Personal Coaching
Learn to Box as a Group
How Group Classes Work
Group classes are a great way to start learning how to box. We will teach you the basics, while also working on your overall fitness and stamina.
We focus on high intensity training and important boxing drills. These workouts will help you to perform at your peak longer, and see improvements in your overall strength and coordination.
Working as a group, you will quickly learn the fundamentals of good boxing, covering key areas like technique, coordination and timing.
Group classes can also help with many of your fitness goals - getting in better shape, feeling more confident, losing any fat, and adding lean muscle.
Get Fast. Get Fit. Learn to Box.
Joining Our Group Classes
We are currently limited on the size and frequency of our group classes. While we still do run group classes, it is essential you contact us first to enquire about availability.
If you are interested, please let us know using the contact form below. We will let you know of any available spaces that exist, and also notify you of any possible future changes or updates.
If you are unsure of whether to start group classes or one-on-one coaching, just check out the FAQ section below, and then contact us letting us know which you might prefer. We will be happy to help you make the right choice.
Want to Start Boxing?
Frequently Asked Questions
Please find detailed information below on our most commonly asked questions. If you feel your question has still not been answered, then just contact us below, and we will help you the best we can.
You can start learning boxing with us even if you have zero experience with the sport. We will take care of you and show you how to start training in a safe way. Many of our pupils made great progress in a short time.
It really depends on your previous boxing experience and other individual factors, but we'll do our best to make sure you progress as quickly as possible (in a safe way).
Our coaching staff have many years of experience in professional boxing and coaching.
This will depend on your personal preferences, boxing goals and budget. As much as we love group classes, if you are looking to see the best results, then individual coaching is the best option.
For anyone who is serious about progressing with boxing, we recommend you try individual one-on-one coaching first, and see if it is right for you. Since we are a dedicated boxing gym, we love to work with those who are really focused on learning the best technique, and seeing the best results. For these types of people one-on-one coaching is perfect.
If, on the other hand, you are looking for more of a social way to get fit, and just learn the basics of boxing, then maybe group classes are a better option. Since group classes are more focused on overall techniques in a group setting, they are more budget friendly and social.
White Collar Boxing is a popular style of boxing event, in which both men and women who are new to boxing compete against each other in a similar style to a proper professional fight.
Usually, the people who compete are relatively new to boxing, and come from a “white collar background” - such as those with a business, technical, engineering or corporate style job.
Almost everyone can progress to compete in a White Collar Boxing event. The events are very safe since all fighters are matched against someone of a similar level and experience to them. What matters most is not their boxing level, but their courage and commitment.
Many people find that setting the goal of competing in a White Collar event is a great way to stay motivated when learning boxing. It gives you a target to aim for, and will help you progress as much as possible.
If you do decide to compete in a White Collar Boxing Night, we will give you extra training and insight, so you are fully ready. We also do a pre-fight preparation “camp” which lasts around 8 weeks. This will have you in your best shape ever, and ready to compete at your highest level!
To see if you can join in a future White Collar Boxing event, just ask us during any lesson.
All you need to have for your first lesson is a pair of boxing gloves that are between 12-16oz in weight. You will be able to find these at any good sports store - just ask them to help you.
As for clothes - dress the same as for a normal regular gym session. The most important thing is that you feel comfortable.
Prices for individual lessons with a trainer start from PLN 100.
For this price, you will get an hour of 1-on-1 training under the supervision of a professional trainer.
It is also possible to have a training session for 2 or more people.
Signing up for the first class is simple - call us or send us an email.
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The best boxing gym I've had the chance to train in. Has all the equipment you would need, including a gym. Great atmosphere - I recommend everyone to come and check it out for themselves. It's worth it!
Professional approach. A great coach. The biggest advantage is the full-size ring. Sparring safe in 16oz gloves and helmets. Varied workouts. In my opinion, it will be the best boxing club in Gdańsk.
I can highly recommend this boxing club for beginners and advanced people. There is a great vibe and it is fully equipped with professional equipment and a pro boxing ring. And most importantly - a properly trained team of coaches.